Five Week s To Normal

Five Weeks To Normal

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Spread the love          Five weeks. That’s how long it has taken me to start feeling normal. I injured my back, and it’s been real. I haven’t been immobile, but I have had to make a lot of lifestyle changes during the past four weeks. No prolonged sitting. That’s bananas! I work at my desk all day. Since […]


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social media marketing podcasts

3 Social Media Marketing Podcasts That Will Make You Smarter

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Spread the love          As I like to point out constantly, according to the resident teeny-bopper, I run 5 miles every day religiously. Whether it’s raining, snowing or anything in between, I will do everything in my power to get my run in. Even when I travel, especially when I travel, I like to run around the […]


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This mami isn’t cooking on Thanksgiving

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Spread the love          Yes, I know that as the matriarch of my clan I am expected to do SOME type of cooking. I can cook, and I have most years. But this year, Thanksgiving falls on my birthday. It happens every few years. As you may imagine I have had many a turkey birthday cake in […]


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Running with angels

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Spread the love          Every morning, I wake up at 5:30 AM and prepare myself for my daily run. I spend about an hour having my coffee, checking and responding to emails and getting dressed. By seven, I am usually taking in a few deep breaths and preparing for the first stiff strides of my five-mile run. […]


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Busted my a$$, err knee

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Spread the love          I went for a run this morning after the better half got on my nerves. Let’s face it, it happens. I decided that running off my anger was better than letting it loose on him.  I know, I should be sainted for this. That is the LAST time I will ever be so […]


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Whopper of a crosstraining day

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Spread the love          Today, I am going to kill it with activity! I’m so geeking out about this. First, I will do about 4 miles on the treadmill. It will be very laid back, as I will do 2-3miles of just walking a 2.5 mile pace while I work on my laptop. Then I will run […]


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Whopper of a crosstraining day

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Spread the love          Today, I am going to kill it with activity! I’m so geeking out about this. First, I will do about 4 miles on the treadmill. It will be very laid back, as I will do 2-3miles of just walking a 2.5 mile pace while I work on my laptop. Then I will run […]


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Day #2 – Chasing my goals w/no excuses

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Spread the love          I ran 4 miles today. Actually, I walked 3 and ran the 4th. I try to get some running in on the treadmill while I work on my laptop. It’s a hookup that works great for busy mornings which allow me to still get some mileage in. Yesterday I ran 5 miles and […]


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Day #2 – Chasing my goals w/no excuses

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Spread the love          I ran 4 miles today. Actually, I walked 3 and ran the 4th. I try to get some running in on the treadmill while I work on my laptop. It’s a hookup that works great for busy mornings which allow me to still get some mileage in. Yesterday I ran 5 miles and […]


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Running Update – 5 Miles!

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Spread the love          I feel soooo much better. I ran 5 miles. It took me an hour and it was on the treadmill, but I had my little boy in time out and I needed to be around him to ensure he did his mandatory reading while in time out. So instead of taking him outside […]


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