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Let's Connect

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The latest cuentos...

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Running Update – 5 Miles!

I feel soooo much better. I ran 5 miles. It took me an hour and it was on the treadmill, but I had my little boy in time out and…
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Running with kids

I went for a jog with my son and his neighborhood buddies yesterday afternoon, since it was their last day of school. They rode their bikes. I only did a…
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It’s time for a physical

I am ashamed to say that I have not had a physical in about 4-5 years. I started to think back and couldn’t believe it had been so damned long.…