Edit
Click here to add content.

Weight loss – I refuse to fail

ok, so my cardio fitness is excellent. I outrun people in their 20s in great shape. But I’m still overweight. I’m at 170lbs now. After I lost 35 pounds, I keep gaining and losing 10. This is because even though I put in approx 5 miles daily, I eat like a pig at night.

I eat very well during the day, but at night, when kids are put to bed and I can finally breathe, I plop myself down, watch my dvr shows and eat cake, cookies, chips, whatever I can find that I shouldn’t eat plus a couple glasses of wine. It’s my way of soothing myself before sleep.

So today I have resolved to STOP it. I refuse to fail at this just because I have a sugar and carb addiction. If I can control myself all day, then I need to do so at night, even though that’s when my defenses are down.

Tonight is night #1. I will just eat my sensible dinner, have some chamomile tea and MAKE myself go to sleep early. The plan is to do this fo 2 weeks, and then I’ll be off the cravings. This is how I did it last time, I just need to get back on the wagon. No more “I’ll start tomorrow”.

stay tuned. I’m sure I’ll get quite bitchy in a couple of days 🙂

News:

PRODU Opinion August 2022 – Mariana Villa from Entravision offers five main keys for an effective digital advertising in 2022

MIAMI, FL — August 11, 2022 — (NOTICIAS NEWSWIRE) — Mariana Villa, General Director for Latin America and EMEA of Entravision, highlights the main trends in marketing and digital advertising, as well as five main keys for developing an effective digital advertising in 2022, in the article: "We have to offer the user a simple …

El Volkswagen Tiguan del 2022 recibe el premio TOP SAFETY PICK+ del IIHS

— Por Enrique Kogan - Syndicate Auto News Wire —

IKEA U.S. y Electrify America anuncian una colaboración para la carga ultrarrápida de vehículos públicos y flotas

— Por Enrique Kogan - Syndicate Auto News Wire —

View More

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The latest cuentos...

image

LinkedIn Audio Events: Everything you need to know.

Confession time. I have been cheating on LinkedIn since 2020, when Clubhouse arrived on the scene to cure the world's pandemic induced loneliness. I went all-in on Clubhouse and have…
image

Digital Transformation Incubator for Latinos in the US & Latin America

Be El Cambio My mantra has always been that Latinos NEED to be the change they want to see. Shout out to Ghandi for that quote. I am not a…
image

Have You Applied For FREE Small Business Resources Yet?

What are you waiting for? Over 8,000 Small Businesses and Counting Did you know that Comcast RISE has helped over 8,000 small businesses across the U.S. with marketing, media, or…