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Running Update – 5 Miles!

I feel soooo much better. I ran 5 miles. It took me an hour and it was on the treadmill, but I had my little boy in time out and I needed to be around him to ensure he did his mandatory reading while in time out. So instead of taking him outside while I ran, I did it indoors and I got my 5 miles in.

What a difference this has made. This is why I love running so much. I was feeling physically miserable, bloated and cranky. I also was not being very patient with my family. But now that I ran, I feel great. I accomplished something, and I was able to work out my feelings, aggression, whatever it was that needed to be let out.

This leads me to ponder something I have noticed, which is that when I run, my demeanor is much better than when I dont run or when I put it off till later. I’m a much happier wife and mom after I run. Anyone else ever get that?

News:

PRODU Opinion August 2022 – Mariana Villa from Entravision offers five main keys for an effective digital advertising in 2022

MIAMI, FL — August 11, 2022 — (NOTICIAS NEWSWIRE) — Mariana Villa, General Director for Latin America and EMEA of Entravision, highlights the main trends in marketing and digital advertising, as well as five main keys for developing an effective digital advertising in 2022, in the article: "We have to offer the user a simple …

El Volkswagen Tiguan del 2022 recibe el premio TOP SAFETY PICK+ del IIHS

— Por Enrique Kogan - Syndicate Auto News Wire —

IKEA U.S. y Electrify America anuncian una colaboración para la carga ultrarrápida de vehículos públicos y flotas

— Por Enrique Kogan - Syndicate Auto News Wire —

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