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Running Update – 5 Miles!

I feel soooo much better. I ran 5 miles. It took me an hour and it was on the treadmill, but I had my little boy in time out and I needed to be around him to ensure he did his mandatory reading while in time out. So instead of taking him outside while I ran, I did it indoors and I got my 5 miles in.

What a difference this has made. This is why I love running so much. I was feeling physically miserable, bloated and cranky. I also was not being very patient with my family. But now that I ran, I feel great. I accomplished something, and I was able to work out my feelings, aggression, whatever it was that needed to be let out.

This leads me to ponder something I have noticed, which is that when I run, my demeanor is much better than when I dont run or when I put it off till later. I’m a much happier wife and mom after I run. Anyone else ever get that?

News:

Nuestro Stories Launches ‘That Latino Song’ Channel with First Documentary about the Surprising Origins of ‘La Cucaracha’

MIAMI, FL — September 23, 2022 — (NOTICIAS NEWSWIRE) — Brilla Media Ventures’ flagship platform Nuestro Stories announced today that it has launched “That Latino Song”, a new and permanent content channel devoted to telling the origins of every major Latino song spanning from “La Cucaracha” to “Despacito” and every other hit in between.  Fittingly, …

Ford inicia obras en BlueOval City, el futuro hogar del camión eléctrico y las avanzadas baterías del futuro

— Por Enrique Kogan - Syndicate Auto News Wire —

Impulsadas por Alexa, Volkswagen presentará pruebas de manejo interactivas del SUV eléctrico ID.4

— Por Enrique Kogan - Syndicate Auto News Wire —

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