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Running with kids

I went for a jog with my son and his neighborhood buddies yesterday afternoon, since it was their last day of school. They rode their bikes. I only did a mile, cause of course they wanted to stop at each others’ homes, but at least I got some running in. The good part of it was that I had to really run fast to keep up with their biking.

Today I plan to run 4-5 miles. I’m not feeling great, what with aunt flow coming to visit, but running always makes me feel better. Just have to push myself to do it today.

This week I have run the following:

Sunday = 2 miles

Monday = 4 miles

Tuesday = 3.25 miles

Wed = 3 miles

Thurs = 1 mile

so it’s been 13.25 files. Not the 20 I wanted. So I have to do 7 more between today/tomorrow. I’m gonna go for 5 today:-)

News:

The Caring Foundation of Texas to offer free vaccinations to students in DFW, Houston regions

— Care Vans will be deployed to provide immunizations for back-to-school readiness, National Immunization Awareness Month —

Volkswagen anunció los precios del ID.4 del 2023, ya ensamblado en Chattanooga, Tennessee

— Por Enrique Kogan - Syndicate Auto News Wire —

Blue Cross and Blue Shield of Texas Awards nearly $2.1 Million in 2022-2023 Healthy Kids, Healthy Families® Grants

— Funding will support programs addressing mental health, economic opportunity, and social determinants of health across Texas —

View More

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